Is selfcare selfish?

self care- looking after myself

SELF-care is really important and it’s our responsibility to look after our SELF and there is absolutely nothing SELF-ish about doing this. We have 4 bodies. We have an Emotional Body, a Spiritual Body, a Physical Body and a Mental Body and these bodies can require different care at different times. This is a good time to use our inherent intuition and feel into and honor our bodies wants, needs and desires. It doesn’t take much to reboot our bodies but ignoring the signals for too long can lead to ill health and exhaustion in our whole body. When my … Continue reading