Interviewing Jon Unal

Tell us a little bit about yourself. I am a registered counsellor and the founder of Conscious Beginnings – Mindfulness & Psychotherapy www.consciousbeginnings.com.au. I work with people struggling with stress, anxiety, trauma, depression, and self-esteem issues. In addition to my psychotherapy private practice, I facilitate a variety of different mindfulness workshops. My passion is to help others to overcome life’s challenges and become the best version of themselves. I currently live in Brisbane with my wife and really enjoy the relaxed vibes here. Prior to Brisbane, we were based in Sydney for 7 years. In 2014, we took 16 months … Continue reading

SALLY CARSON – LIFE, WORK and MEDITATION

  Tell us a little bit about yourself. Where you live, what you do, do you have a family, a cat, a dog etc? I live in a semi-rural area to the west of Brisbane with my husband, four kids, a dog, four chickens and 2 budgies! I have a home studio from which I run my interior design/decorating and styling business. I have been in business for almost 20 years now and love what I do. It presents me with fantastic opportunities to help people transform their homes and work places. Describe your meditation routine i.e. how long have … Continue reading

JENNI MESSINA – Mindfulness advocate, mother, CEO and global traveller.

This months interview is with  my good friend, the beauiful, amazing and always calm Jenni Messina. Jenni explains how Mindful practices keep her focused and grounded at home and when travelling. Tell us a little bit about yourself.  I live in Brisbane with my husband and two teenage sons, a chocolate Labrador and one very old grumpy cat. I am the CEO of Global Learner, an international education consultancy that helps students with big dreams study abroad in Australia or the United States. Do you have a formal meditation practice? My mediation practices are informal and perhaps, unconventional in the sense of … Continue reading

MINDFULNESS IN MY LIFE – Q&A WITH DANIELLE GARDNER

I’d like to introduce the very inspiring Danielle Gardner who mentors and empowers women to achieve their dreams. Read on to find out more. Tell us a little bit about yourself. I am originally from Australia and as I write this I am currently residing at my father in-law’s home in England. In April 2012 my husband Jon and I departed Australia on a one way ticket to London. We have always had an affinity with Europe and since we both have online businesses we set off on a digital nomad adventure. Since then we’ve been to Spain, Scotland, been … Continue reading