There are two ways to approach life, in a panic or as it is now.

Last week was to be my busiest week for ages and I was looking forward to the fun agenda I had planned. It wasn’t to be as I caught a nasty cold and I canceled everything. Yes, it was a little disappointing but did I panic about what might have been? Hell no! It is what it is and I had no choice but to rest and restore. My house was a mess, my family ate leftovers or baked beans for the week, no one complained and they have all survived. My mental, physical, emotional and spiritual bodies all needed … Continue reading

Is selfcare selfish?

self care- looking after myself

SELF-care is really important and it’s our responsibility to look after our SELF and there is absolutely nothing SELF-ish about doing this. We have 4 bodies. We have an Emotional Body, a Spiritual Body, a Physical Body and a Mental Body and these bodies can require different care at different times. This is a good time to use our inherent intuition and feel into and honor our bodies wants, needs and desires. It doesn’t take much to reboot our bodies but ignoring the signals for too long can lead to ill health and exhaustion in our whole body. When my … Continue reading