MEDITATION FAQs and ANSWERS

MY mind is too busy to Meditate. Yes and??? We all have busy minds, that’s an excuse not a reason. The object of Meditation is to observe the thoughts, watch them like clouds moving across the sky, we aren’t trying to stop the thoughts. Picture a snow globe, give it a good shake and see the glitter floating around. This image is a good scenario for a busy mind. Over time just like the glitter the thoughts in your mind will slow down and settle. I don’t have time to meditate. Make time. Get up 15 mins earlier, forgo that … Continue reading