Positive Thinking versus Mindfulness and Mindset

Why positive thinking doesnt always work and mindfulness and mindset does.

I used to be a positive thinker, setting goals and reciting positive affirmations over and over and that was great … for a while. Positive thinking can only get you so far. Vipassana Meditation or Mindfulness has helped me to embrace living life in the moment – all the moments. Vipassana means to see things as they really are. Negative thoughts, feelings and emotions don’t decompose when I bury them, they keep coming back like a sticky fly that won’t go away. Trying to change them into something positive and wonderful is denying my natural humanity. It’s normal to have … Continue reading