What is Mindfulness and how does it help you?

what is mindfulness and what are the benefits

  “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn I think of mindfulness as being in the moment, being aware of what I’m doing and what I’m thinking.  It’s so easy to slip into autopilot mode and eat, work, sleep, repeat, day in, day out and what do you know, you can’t remember what you had for dinner last night. I don’t want life to pass me by. “It’s the not the Destination, It’s the journey.” -Ralph Waldo Emerson How hard can it be? Well, it is hard to … Continue reading