Keep it simple

Why do we wait until it’s too late to rest and restore our mental, physical and emotional bodies? The signs are often there but we ignore them until it’s too late and the stress builds up so much that we mentally, emotionally and physically break down. Computers “sleep” when they aren’t being used and we take care of our devices; phone, tablet, laptop when they are running low and need recharging. I can’t understand why we don’t extend the same care to ourselves. The same comparison can be made with “storage” on devices and our ability to manage stress. It’s … Continue reading

Mindful Reading – Sex, Drugs and ….

Reading is a wonderful! Weather you read for information or pleasure it can be a mindful practice. It improves comprehension, vocabulary and imagination. Does reading improve spelling? That seems to be debatable. Why is reading mindful? Reading is a mindful practice because it keeps your attention in the moment, it’s hard to think of other things if you are engrossed in what you are reading. If your attention is wandering then whatever you are reading hasn’t engaged you. This happens to me when I’m reading a boring non fiction book or manual and it is good mindful practice to bring my attention back to … Continue reading