FAITH – Finding Answers In The Heart

  We all have the answers within us, we always have and we always will. Being still helps us to connect to our inner knowing, our intuition, to the answers that we hold within us. We spend so much time in our heads, not in the moment but in the past or in the future and we overlook, overthink, over rationalise the “feeling” in our gut or our heart and we ignore our inner knowing, or worse we Google an answer or a solution. Being still and letting our constant thoughts settle is a good way to connect to our … Continue reading

Is selfcare selfish?

self care- looking after myself

SELF-care is really important and it’s our responsibility to look after our SELF and there is absolutely nothing SELF-ish about doing this. We have 4 bodies. We have an Emotional Body, a Spiritual Body, a Physical Body and a Mental Body and these bodies can require different care at different times. This is a good time to use our inherent intuition and feel into and honor our bodies wants, needs and desires. It doesn’t take much to reboot our bodies but ignoring the signals for too long can lead to ill health and exhaustion in our whole body. When my … Continue reading