Two easy ways to reduce stress.

I love the word refuge as it sounds safe and secure, a place to rest. “Take refuge in the moment.” – Jack Kornfield Being in the moment is the safest place to be, free from overthinking past events or trying to predict and manipulate future events. Both are a waste of energy as we can’t change the past and we don’t have a crystal ball for the future. Stress, worry and anxiety are greatly reduced when you are in the present moment and being mindful is a very good way to do this. A beautiful way to introduce mindfulness in … Continue reading