There are two ways to approach life, in a panic or as it is now.

Last week was to be my busiest week for ages and I was looking forward to the fun agenda I had planned. It wasn’t to be as I caught a nasty cold and I canceled everything. Yes, it was a little disappointing but did I panic about what might have been? Hell no! It is what it is and I had no choice but to rest and restore. My house was a mess, my family ate leftovers or baked beans for the week, no one complained and they have all survived. My mental, physical, emotional and spiritual bodies all needed … Continue reading

Why I meditate – meditation is something I can do for me.

  Meditation is something I can do for me. It doesn’t cost me anything, I can do it anywhere at anytime and the benefits are numerous. I started at a time when I was very stressed and mole hills were quickly turning into mountains. I knew I had to do something and a drop in meditation class, it was called deep relaxation back then, came along and off I went. That was the best thing I ever did and I was very lucky that the first class had a huge impact on me. I felt so good that I was … Continue reading

Interviewing Jon Unal

Tell us a little bit about yourself. I am a registered counsellor and the founder of Conscious Beginnings – Mindfulness & Psychotherapy www.consciousbeginnings.com.au. I work with people struggling with stress, anxiety, trauma, depression, and self-esteem issues. In addition to my psychotherapy private practice, I facilitate a variety of different mindfulness workshops. My passion is to help others to overcome life’s challenges and become the best version of themselves. I currently live in Brisbane with my wife and really enjoy the relaxed vibes here. Prior to Brisbane, we were based in Sydney for 7 years. In 2014, we took 16 months … Continue reading

Q&A with JENNA WARD – Kinesiologist

Jenna Ward

I’m delighted to introduce the wonderful and very inspiring Jenna Ward.  Jenna mentors and supports women to embody the feminine and to be the woman they want to be. Thanks Jenna for taking the time to answer the following questions. Tell us a little bit about yourself. I currently live in Ubud, Bali in a villa overlooking the jungle + rice paddies. The life of a digital nomad with freedom to travel everywhere was a lure to strong to resist.  Brisbane was my home for the past 7 years, and before that a tiny sugar cane farm inland from Mackay. Do … Continue reading