Connect with your body and feel it come alive.

Connect to your body and feel it come alive.

  Most of us seem to be very connected to external devices and very disconnected from ourselves. We have aversion to any discomfort, looking for an instant fix rather than investigating and finding the cause. Discomfort and small amounts of pain are good as it tells us something isn’t right, if we care to listen that is. A headache might mean we need some water or a stretch or some fresh air before we pop a pill or two. If something doesn’t feel right, it usually isn’t. The body doesn’t lie; it’s screaming for attention for a reason and meditation … Continue reading