How Mindful Meditation Classes helped Sally

Female Avatar 1Sally– lives in Brisbane, Queensland and is a busy working mum with kids. Here is how, she says, attending meditation classes helped change her life.

“I have known Kate for many years and for the past three months have been attending her weekly meditation classes. As a busy working mother of four kids, I often struggle to find the time to do things for just me. However, I have found the classes to be very beneficial in keeping me calmer and more grounded in the ‘busyness’ of everyday life. Kate is a great teacher, she is calm and provides excellent tools to enable the regular practice of mediation and mindfulness, both in the classes and out of them.”

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