How Mindful Meditation Classes helped Lyndel

Female Avatar 1Lyndel, Auchenflower, Queensland

‘This course has really helped me to be more ‘in the moment’.  It has opened the door to deeper meditation and the sense of calm/relaxation this can bring.  Exploring a range of mindfulness techniques allowed me to find the ones that work more effectively for me.  Kate’s down to earth, open and honest approach also made me feel supported and validated in my attempts to make this a more routine part of my life.”

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