How Mindful Meditation Classes helped James

Male Avatar 2James is a busy executive who lives in Brisbane. He is a father and enjoys nothing more than spending quality time with his family. However, balancing a high level career and family life is something most men struggle to achieve. Mindful meditation techniques can certainly help and this is what James has to say.

“I really enjoyed my meditation classes with Kate, they were the highlight of my week. Kate taught me many ways to relax and “zone out”.  She has given me a toolkit for relaxation and one meditation is now part of my daily ritual.”

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